How can I lose 30 pounds quickly?

 How can I lose 30 pounds quickly?

Dropping a few pounds can be done in a matter of weeks by watching your portions and adding some walks to your daily exercise routine. Losing 30 lbs. takes more dedication, planning and strategies, especially if you want to shed those unwanted 30 fast. How quickly you lose the 30 lbs. depends on how many calories you cut from your regular diet and how much exercise add. Cutting 1,000 calories a day will help you lose 2 lbs.

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Boxing Training YouTube

Boxing Training YouTube

Boxing is the ultimate challenge,” Sugar Ray Leonard said. “There’s nothing that can compare to testing yourself the way you do every time you step in the ring.” The welterweight legend wasn’t just talking about throwing and taking punches. Boxing involves near constant movement. You have to be agile and precise and play a mental game of  action-reaction. A three-minute round can feel like the longest three hours of your life.

Source: ForceFitnessGym.com