How Long Does It Take To Build Muscle For Females?
Women generally have a difficult time putting on lean tissue because they do not have enough androgenic hormones. Androgens like testosterone are responsible for muscle growth.
Unfortunately women do not have enough testosterone to support fast muscle growth. This doesn’t mean that we cannot put on mass, it just means it takes us longer to put on mass.
On average, an adult can put onto 1 lbs of muscle per month. That translates to about 10 to 15 lbs of lean mass per year! YUP, that is IT! So the answer to “How long does it take for a woman to put on muscle?”, is that indeed it takes a while for a woman to put on muscle! Read me
