Interior Design: November 2018

Friday, November 23, 2018

How To Raise Testosterone Quickly

Testosterone is a hormone that’s super important to men. We need normal levels of it to build muscle, keep our body fat levels low, have lots of energy and a positive mood, and keep our sex drive healthy. Unfortunately, levels of it can decrease as we get older. Scientists believe this decline can cause many negative side effects including: depression, weight gain, and even heart disease. Low T as the commercials call it, is definitely something us men don’t want to suffer.

Fortunately there are several things that may be able to help prevent this age related decline. In this article I provide 8 tips that research shows can help to increase your body’s production of this hormone. Give them a try to help give yourself a natural boost.

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Source: Aiyafitness.com

Postpartum Weight Loss Plan

Congratulations on the birth of your baby! Now the real work begins, and we’re not just talking about taking care of a newborn. Are you worried that you can’t lose the baby weight? You probably have been less than pleased about the shape of your body over the last nine or so months, and want to return to your pre-baby body as soon as possible. Weight loss postpartum can be something scary to look forward to, but it really isn’t. You’re a Fit Mommy – you can do it!
It’s common for women to feel less confident in themselves when they’re dissatisfied with the way they look. That’s why it’s important that you balance the speed in which you lose baby weight with maintaining your health. After all, it’s all for naught if you end up too weak to take care of the baby!